Fitness
A. 4 Sets of:
A1. 20m OA BB OH Walk
A2. ME Straight Arm Lat Pull-Downs into ME Straight Arm Lat-Pull Downs
B. 3 Rounds for time of:
10 OA DB OHS L 20/15kg
20 Push-Ups
10 OA DB OHS R 20/15kg
30 Alternating Jumping Lunges(total)
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