A. 3 Sets of:

 

20 OA DB Incline Bench Press(total)* + HOH Hercules Hoist Rope Pull

 

*Holding 2 DBs with straight arms, lowering one and bring it back up, alternate with other arm for a total of 20 reps.

 

B. For time:

 

100 KBS 32/24kg

 

EMOM starting at 1:00min perform 2 SB over-the-shoulder @ 0.66 BW(1 L, 1 R)