A. 3 Rounds of:

 

Row for calories.

 

Go and stop when coach tells you.

 

B. 5 Sets of:

 

Increasing 5m SB Carry station relay

 

Set up 5 Boxes with 5m distance in between. Load first 4 boxes with sandbags with increasing weight. On 3-2-1-Go start moving the first SB on the 2nd box, the 2nd SB on the 3rd box and so on as fast as possible.