Fitness
A. Find your 1RM BB Bench Press
B. For time:
21 OA KB OHS 24/16kg L
21 OA KB OHS 24/16kg L
21 Dead Bugs(per side)
200m Run
15 OA KB OHS 24/16kg L
15 OA KB OHS 24/16kg L
15 Dead Bugs(per side)
200m Run
9 OA KB OHS 24/16kg L
9 OA KB OHS 24/16kg L
9 Dead Bugs(per side)