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23.05.2019
WOD 24.05.2019
Fitness
A. Pull-Up Test:
Deadhang from bar, try to pull your chin over for as often as possible.
B
.
„Karen“ with a twist:
150 WBS 9/6kg for time
Every time you break up a set of WBS, perform a 20m Reverse Sled Drag AHAP.
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