A. To „The Rockafeller Skank“ by Fatboy Slim

 

Stand with SB in back rack position. Every time you hear „the funk soul brother“ perform a SB Back squat.

 

B. Front Squat

 

5-5-5

 

C. Accumulate 3:00min of passive Hang with as few sets as possible. 1:1 Work:Rest ratio.