Fitness
A. Pull-Up Test:
Hang from a bar(dead hang) and try to perform a Pull-Up.
B. 3 Sets of:
B1. 10-15 Lat Pull-Downs
B2. :30s Towel Hang
C. „Kelly“, 5 Rounds for time of:
400m Run
30 WBS 9/6kg
30 Box Jumps
Time Cap: 25:00min
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