Fitness
A. 5 Rounds of(14:30min):
:30s Noes-and-toes Handstand Hold
:30s Rest
:30s Reverse Plank Hold
:30s Rest
:30s Active Hang
:30s Rest
B. 3 Sets of:
ME DB Incline Bench Press(20+) + Hercules Hoist Rope Pull
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