Fitness
A. 3 Rounds for time of:
10 OA KBS 24/16kg L + 10m OA KB Walking Lunges L
20 Slam Balls
10 OA KBS 24/16kg R + 10m OA KB Walking Lunges R
20 Double DB Biceps Curl into Arnold Press 2x15/10kg
B. Every :90s for 9:00min(3 Sets):
1. Harnessed Bear Crawl
2. 20m SB Carry AHAP