Fitness
A. For time:
50-40-30-20-10
Air Squats
Sit-Ups
Time Cap: 9:00min
B. AMRAP 9:
9 Pull-Ups
18 Box Jumps
C. AMRAP 9:
9 KB Snatch 24/16kg L
3 Wall Walks
9 KB Snatch 24/16kg R
18 Shoulder Taps(total)
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