Fitness
A. AMRAP 6:
6 Burpees
12 KB Push Presses 2x16/12kg
B. BB Front Squat:
8-8-8-6-6-6
C. EMOM 6:
3 Hang Power Cleans
Performance
"Helen", 3 Rounds for time of:
400m Run
21 KBS 16/12kg
12 Pull-Ups
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