Fitness
Teams of 3-5, for time:
15 BB Push Presses 40/30kg
20m Yoke Carry 2.0 BW
15 BB Front Squats 40/30kg
20m Yoke Carry 2.0 BW
15 BB Thrusters 40/30kg
20m Yoke Carry 2.0 BW
15 BB Push Presses 40/30kg
20m Farmers Carry 1.5 BW
15 BB Front Squats 40/30kg
20m Farmers Carry 1.5 BW
15 BB Thrusters 40/30kg
20m Farmers Carry 1.5 BW
Each section of the workout will be performed in a relay style before moving on to the next section.