Fitness
A. For time:
1000m Row
Time Cap: 5:00min
B. AMRAP 3:
Russian Twists with Pec Deck
C. Find your 20RM SB Squat
D. EMOM 5:
5 DB Side Delt Raises + 5 DB Rare Delt Raises
E. Find your 5RM Anderson Yoke Squat
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