A. AMRAP 10:

10 KBS 24/16kg
15 Ab Mat Sit-Ups
10 DB Push Presses 2x20/10kg
15 Burpees

B. Deadlift:

10-10-10

C. EMOM 5:

3-5 Bar Muscle-Ups

3 Rounds for time of:

1000m Row
20 Pull-Ups
30 Box Jumps