A. AMRAP 10:

 

30 Alternating Shoulder Taps in Plank Hold Position(total)

20 Pec Deck Russian Twists(total)

10 KBS 32/24kg

 

B. 3 Sets of:

 

5 Bent-over Barbell Rows + Hercules Hoist Rope Pull

 

C. 2-3 Sets of:

 

ME SB Presses(12+) + OH Yoke Carry

 

D. Find 1RM Power WBS

 

Line up (Med Balls/)D-Balls/Sandbags and work from light to heavy to find the heaviest object possible to throw above the WBS line on the wall.