Fitness
Teams of 3, against a 30:00min running clock:
Â
1 Mile Run(all together)
1 Mile Farmers Carry 1.5/1.0 BW(total weight, only one working at a time)
Â
With the remainder of the time, AMRAP:
Â
A 8 Box Jumps
B 8 DB Push Presses 2x20/10kg
C 8 Burpees
A 8 KBS 32/24kg
B
C
.
.
.
Â