WOD 23.04.2018 | Grexgym

Grexgym

+43/664/8485928

greg@grexgym.com

22.04.2018

Fitness

A. Hang Power Clean:

3-3-3-3-3-3-3

B. AMRAP 10:

3 Hang Power Cleans

7 Lateral Burpees over the Bar

C. Finisher:

200m Prowler Sprint

Performance

5 Rounds for time of:

7 Deadlifts

10 Ring Dips