A. 2 Sets of:

ME Barbell Bench Press(20+) + HOH Rope Pull

B. 2 Sets of:

ME DB Front Squats(20+) + Reverse Sled Drag

C. 2 Sets of:

20m DB Front Rack Lunges + Harnessed Bear Crawl

D. Teams of 3, for time:

20m Prowler Sprint as a relay